We're getting mealtimes wrong - here's the best time to have dinner

3 verified updates • corroborated by 2 independent sources • tracked since August 10, 2026

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05:00 AM 1 source: BBC News
We're getting mealtimes wrong - here's the best time to have dinner
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10:00 AM 1 source: Verywell Health
The Best Time to Eat Dinner for Better Blood Sugar
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11:30 AM 1 source: BBC News
We're getting mealtimes wrong - here's the best time to have dinner